Dave has asked me to add this youtube video taken during the Rushden all day meet which took place at the weekend.
I’ll try and embed it first . . .
If that doesn’t work for you, then there’s a direct link below . . .
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Bedford Gladiators 
Dave I have your stuff but never know when your in or not – give me a buzz on the ole dog and bone and tell me when to bring it. I’m off on School hols now so anytime mate!
well i thiught it was very good! Well done David! Perhaps we should do the same at our club?
well, that seemed to work quite well. I will have to do some more!
Dave
Thank you Dave for doing this, it is excellent.
Carl – Phoenix